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I try to really “get it in” for breakfast at 6 am on the weekdays because, it is normally 6 hrs until my lunch break at work. My go-to has recently been: avacado on 1 slice gluten free toast with 2 poached eggs OR a muesli mix soaked in almond milk, and then a fruit (sometimes with a few almonds) anytime before 10am. I…
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Watch an episode of Supersize vs Superskinny on YouTube. “Skinny” does not always equate with healthy. If you remain mindful about your nutrition, you will achieve your goals. It’s probably best not to compare.
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39 yrs old and 5’ 3”, currently hovering between 132-134 lbs. I wear size 6–8 US jeans. My ultimate goal is 126 lbs but I would be happy to just break through under 130 lbs with BF at 22%. I’ve purposely set my restrictions to .5 lb/week since I’m only trying to lose 5-8 lbs and I’m not in a hurry to sacrifice my…
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Did you click the “play” icon on the video picture OR the “start workout” button? I recommend looking through the User Guide for trouble shooting. He really covers a lot of FAQ for the App.
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I practice with Allie-The Journey Junkie on YouTube. Recently, I found BUTI Yoga. It’s really intense though. I agree that it’s best to be coached by someone for your form, irl. If you have to rely on videos, I would suggest making sure you pick a teacher who mentions making mindful adjustments during each session. It also…
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A quick google on grits vs steel cut oats was an interesting read as, I eat the oats w egg white for breakfast some mornings. It really is a good alternative and filling start to the day, imho. Both, served plain with no toppings are relatively close in cal, nutrients and fat. The decision between them would be how you’d…
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I took yesterday off. I couldn't do it...my muscles needed rest. Back on track today though. I am NOT giving up!! :grumble:
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You look wonderful! Very inspiring indeed.
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I am so sore...I don't think I can do anything other than Ripped in 30 right now. Believe me, I am stretching and paying close attention to form. God help me, this too shall pass right? A couple more days perhaps?
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Oh, I hate the running man too!
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Yes, that is what I do also: 3 egg white 1 yolk..I agree it doesn't make much diff in flav. I also enjoy throwing 2 TBSP of salsa on them. Yum , thats what Im going to have post work out today.
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I didn't realize WHAT I was getting into, WOW. Day 1...and I was already sore this morning from Zumba. I am really worried. I want this but jeesh...I needed to use my furniture to get off the floor when I was done with the crunches. Fav quote so far.."Give it to God".
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Awesome story! I am deeply moved by your determination. Peace and Blessings.
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Yes! I just bought the DVD today and would love to join along. :happy:
