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I think the hot flashes must just be a sign of getting keto adapted. From all I've read it takes about three weeks to become fully fat burning adapted. Watch out with the coconut oil. I started eating it by the tablespoon in my bullet proof coffee and had to stop because it made me feel funny. Then I found out that you…
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Hi Jeanwf, how long have you been doing keto? Are you already fat burning adapted? I believe it's possible that the stored fat you are burning can contain excess estrogen, so it's possibly hormonal. Have you started eating coconut oil?
