Pancake86 Member

Go to bed early. i used to do the same always ate about 10pm didnt matter what just felt i needed to snack. Drinking water fills you up but if you really must pick at something or have a nibble this list might help!!! 1 large apple and 5 almonds - 97 calories 1 small banana - 90 calories 2 medium peaches - 76 calories 5…

My skinny jeans, i hang them up and try them on every week......there to tight at moment but i will slip nicely into them one day ;)

Yesterday i was naughty and wasn't going to log my apple pie and custard lol but thought nooo must do...if i keep making excuses its only me whos guna suffer!! So im with ya on the kickin the excuses to the curb!!!! Amen to that ;)

Fab lollys only 98 cals and very yummmmmy!

Skinny jeans, and the thought of wearing a bikini on holiday :)

Lots of home made chicken soup! Hope ya feel better soon x

congrats, can def see the dif between pics, you must be so proud xxx

For evening its fine, if you feel to sexy wear the dress you picked before as you wanna feel comfy!!

1. Chocolate biscuits with a large mug of tea. 2. Cheesecake 3. Banoffee Pie ;)

I'm in :)

I had the same problem when i lost weight, people calling me skinny, and saying i was to skinny, i think its just there so used to seeing you a certain way. But i always say when i was bigger you didnt go around calling me fatty so what right do you have calling me skinny. Like you can't win.

Make it the last date and only date!

Ban all chocolate from house!!!!!!

Cheesecake and banoffee pie, even when i see it on a menu or someone mentions it i get put into a trance and must have a slice or two lol

Eating peanut butter out the tub lol Ohh i miss them days hehe

Sundried tomatoes, tuna and salad would be nice!!!

Congrats!!! Well done you look amazing!!!! xxx

Tuna and couscous my fav ;)

Would have to agree my weight loss was helped by power walking 5 times a week for 2hrs I didn't step foot in a gym I did lower my cals for 2 months to 1000 and no alcohol. Then after that went up to 1200, I went from a 16 to 8 uk size. Stay focused and you will def be able to do this and get your confidence back. Good luck…

i have not lost 100 pounds but ive lost 42 roughly and yes this was due to cutting down my calories to 1000, and to exercise 5 times a week, this was only to give me a head start, then i went back up to 1500 after i got to goal weight.

If i know im going to have a heavy weekend or day due to celebration etc i cut back in week, only one week so enjoy, long time dead!!!!

Well you have took a great step coming back on here, so well done on doing that. Just think to the future and try to be positive, everyone here is in the same boat, most want to lose weight etc and everyone will support you!!!

When caffeine intake is reduced, the body becomes oversensitive to adenosine. In response to this oversensitiveness, blood pressure drops dramatically, causing an excess of blood in the head (though not necessarily on the brain), leading to a headache. After a week should start to feel better. Plenty of water!

Welcome :)

Sounds good to me. I Usually have toast with peanut butter and a cup of tea.

Blueberries. Most fruit is good for you, but yes Chilli is good for speeding the metabolism. x

I like doing boxing on wii, really makes ya sweat and you feel it in arms the next day!! 30mins a day is good enough!

Merlot Red yummmy!

I do had trouble with this pill, my whole mood was messed up was much more down then usual. Best to try another, i think i tried about 4 before i just gave up lol