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I know it sounds horrible, but the best way to get rid of the craving.. just have a cookie. If you go without it you're going to feel like your diet really a DIET... then you're gonna fall off your horse! It's better to treat yourself every once in a while and give yourself what you're wanting. Plus, every now and again a…
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Don't skip a meal! you're just going to feel hungry. Starving yourself will only in the end hurt your progress... when you get home, sit down and do some push ups, sit ups, and squats. It's not a full on work out, but you will feel better if you can squeeze in 3 sets of 10 or 15 of all of them. I promise! Sometimes busy…
