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Thank you all for the introductions. I do read them all, but wish I could like them so that you can see that I read them all. I'm humbled by the number of people who have joined and commented thus far. When I first started there were 2 people I knew who said they were interested so this is a huge surprise and I want to…
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Glad it helped. I try to stay on the outside of the grocery store, but sometimes it's hard to get around foods that aren't packaged. Like hurricane season, need food that will be ok to eat if the we lose power!
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Deli meats I found out when I determined I'm allergic to corn, about a year ago. Some even have corn syrup in them. It's kind of insane! Not sure about tofu to be honest.
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Thanks all. I have the group open so if you like feel free to join, need an invite, friend me or send me a message and I'll make sure that you get an invite. I titled the group Clean Eating Jumpstart.
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I'll start one, although it may be a small group! This is where I struggle, so anyone else who tries and struggles, it's ok. I'm all about trying to be better, even if it's 50% of the time :-)
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You look amazing. Thanks for sharing!
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WAHOOOO! You look wonderful!! So glad that you took the time to post!
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Totally understand that. There are times when I feel good and then the next day I feel like I'm fat or fatter. How did that happen over night? I agree that incorporating weights will help. I learned that the hard way and now love weight training. Sometimes we have to convince our minds that they are wrong. Did you take…
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That's so great. Totally sounds like me. Sending a friend request now. Others can add me too if they like :-)
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What are you doing for exercise? If your clothes are loser and you're not losing you may be adding muscle, water retention or something of that nature as well as what everyone above stated. How many ounces of water do you drink per day?
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Good luck all. Feel free to add me for support if you like.
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Feel free to connect with me. I work 2 jobs and do accountability groups, so that helps to keep me on track!
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Hi. Feel free to add me. The community part you can't access on your phone. You can message, comment on your friends feed and yours as well. The way I get around that is to log in on my mobile browser instead of the app.
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Yes, feel free to add me.
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I'm in Williamsburg if you'd like to add me.
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I haven't done that program. Glad it worked for your friends. It's one of my goals to feel confident and look better naked. I do at home video programs and that has helped a lot!
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I'm happy to help motivate you. I agree with williams969; need a dietitian to help. I went through 3 before I found one that wanted to help me focus (I have insulin resistant PCOS and gastroparesis) and get on track. Doesn't hurt to get a second opinion and have someone more motivating than focusing on the negative.
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How much are you eating? Could be the cause. I felt like I hit walls when I didn't have the proper amount of calories. Feel free to send me a friend request if you like. I finished T-25 at the beginning of June and had good results. I found I hit some walls and some of the moves were hard for me to get right.
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I have Insulin Resistant PCOS. I can relate. My docs wanted to put me on Metformin, but I was able to get some things under control and got my cycle back. Still not regular, but I didn't have to go on the medication. My doc was surprised. Dedication and hard work (I know that this won't work for everyone and am happy to…
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That is awesome! I'm so glad that you found that and love your body!
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I have a picture of me when I was younger. My screen saver is about being a Fit Badass and every time I hear certain songs it reminds me to get up and move around.
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Meditation (up to 30 minutes) Exercise Changing the way I think...positive instead of negative. I have issues on control, so I say "I can't control everything" and believe it!
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Feel free to add me as well!
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Thanks everyone. I was actually really nervous about posting the photos!
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Great job! Yes, you can do it without a gym!
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Great job!
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You look terrific! Great job. I'm so glad that you have found your health and happiness!
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Great job and dedication. You look wonderful!
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That is awesome. Great job!