MelsaEstel Member

I have several of her videos and really enjoy them. My only complaint is that you can only listen to her say the same thing so many times when repeating videos:) I am to the point where i have to mute her (it's an option on one of the videos). Congrats on the workout!

Your body will adjust a bit, you won't be in the bathroom every hour like now:) But you will be using the bathroom more than what has been normal. It is definitely worth it!

Scales can be evil like that. Just remember that your body does fluctuate from day to day. Like you said, you were wearing jeans which is heavier than normal work pants (you said you are weighing at work?). So that could add a couple pounds. I weigh everyday I feel brave enough:) But I just have to remember that it might…

This sounds great! Have you tried substituting artificial sweetener (like Splenda) for the sugar and egg beaters for the eggs to lower calories and fat? I wonder if it would change the consistancy or flavor. I have used them in other recipes and not noticed a difference except for the lower guilt factor:) Thanks for…

I completely understand...although I haven't gotten used to the regular exercise yet, you are one step ahead of me! First...throw out the bad stuff! If it isn't there, you won't eat it! Less temptation is better! Second...try pre-planning meals. I log on and enter breakfast and dinner before I even think about lunch. That…

You have to remember that all those water substitutes and protein waters have extra calories, so you should drink them in moderation. I find that the crystal light or off brand sugar free mix pouches are fantastic. Mix one into a bottle of water or glass and you have great tasting drinks. It's hard to switch to water, but…

Hi there. I agree with the home workout videos. I have some of the Walk Away the Pounds tapes. It's walking in place with some leg lifts, kicks, and little movements to spice it up a little. They also use weights and bands. It can be a quick and easy way to get your workouts in, no babysitter needed! Also, my cable…

I have several options...I get bored:) -Raisin Bran with skim milk -Honey nut cheerios with skim milk -Weight Watcher bagel with peanut butter and a drizzle of honey -English muffin with peanut butter -Scrambled egg beaters with a chopped up slice of lunch meat and some shredded cheese And always with my coffee with…

If you don't peel the apple, you get all the fiber and extra nutrients from the peel! I never peel my apples:)

This sounds great! I would have to leave out the spinach, hubby won't eat it. I can't wait to try this! Thanks for posting it!

I have used the 7 minute abs video, oh man, it's tough, but feels great! I feel results very soon. You can find it on youtube, but there is a short advertisement before it. Just skip that, then get ready! I highly recommend this! There are 6 or 7 moves that you do for 30 seconds each, then repeat them all. 7 minutes is…

To feed off of Phoenix's suggestions... We were able to take bags into our cafeteria, take yours in and grab an apple or orange to take as a snack between classes. Sometimes just having these healthy snacks will make us eat less at our regular meals. As for bargains...follow the bulk idea. Add frozen veggies to most…

I will be back into the 180s by Christmas. 4 pounds to get to 189.8 lbs! Here we go!

I find that I show a gain after a tough workout. I think it's mostly due to the extra water I drink during and after the workout. I could be wrong. Never be discouraged about showing a gain after a workout. Remember that over time, you will slim down, even if the scale doesn't agree. Muscle is heavier than fat, so the…

You could also get a longer ribbon and cut it so that it wraps around your waist. Then hang it somewhere. Then when you reach for something not-so-healthy, you can see how "long" your waist is, and think again, just like the wrist ribbon. Plus, as you lose, you can mark the ribbon to show what you've lost, and down the…

I feel gross today, too. I had a "cheat" meal. I planned to eat whatever. I didn't exercise at all besides just some cleaning around the house. I ended up going over my calories for the day by almost 1000. ACK! I have a friend who has lost over 100 pounds. She was so incredibly strict with her meals. She weighed out EVERY…

I like bacon wrapped chicken...hear me out:) Each serving is: one boneless, skinless chicken breast (thin cut or pounded thin) 1-2 slices bacon (I use turkey bacon) 2 tbsp cream cheese (the chive one is FANTASTIC!, and you can use fat free) couple sprays of butter ( couple sprays = no calories!) salt and pepper to taste…

I also have used eggbeaters in the microwave. Like has already been said, don't overcook them! I didn't cook them in the little cup, I sprayed a bowl with butter or pam, whatever is handy, dump the liquid, then watch closely as it cooks. My favorite is to do this, then put it on a toasted english muffin (it's the perfect…

I love the grill too! My favorite is asparagus on the grill. Drizzle a little olive oil or spray with cooking spray, add some salt and I used garlic powder, and grill it until it gets grill marks. Make sure you eat it when it's still pretty warm, it's not as good once it's cooled. But it is fantastic! As for the dry…