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GERD sucks I have gotten some relief using raw apple cider vinegar with lemon honey and water mixture I just drink a cup full in the mornings.
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Keep it up.................... the shin splints are just a sign of out of shape................DANG as of my experence anyway I iced them and rested every other day and keep going and they vanished after a few weeks no pain no gain.... also slow your pace and avoid down slop areas. that helped me keep going I am a neewby…
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W3D1 Completed ( in the rain and wind ) :flowerforyou: Felling a little like a turtle cause I had to slow it down a notch to make it thru Next time gonna work more on pace and breathing.... but all in all a good day Way to go you guys !!! I seem to be lagging behind but dont give up on me. I am repeating some as needed to…
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You do know that mussel weighs more than fat so this is ok keep it up and it will turn around slowly
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W2D2 Completed Sunday 25th At the park on fairly flat track only one side has an incline getting better still having issues with keeping up with when to start and stop and I have no clue how fast or slow Im really going I do know Im getting faster I chech start / stop time with my cell I end up jogging more each time I…
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W2D2 Completed Sunday 25th At the park on fairly flat track only one side has an incline getting better still having issues with keeping up with when to start and stop and I have no clue how fast or slow Im really going I do know Im getting faster I chech start / stop time with my cell I end up jogging more each time I…
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W1D3 on the 21st tough on ankles W2D3 on the 4th not so bad and I am dragging my hubby along sorry about the late posting my computer has been acting up
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LOL FUNNY !!! :huh:
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As I keep using the calorie counter on this site to plan out my day ... I realize I dont want to walk that far...to use all the calories I am moving in a new direction and it is not in the door of a fast food resturant lately ... But feeding a craving is sometimes also good................just know the value =cal / fat in…
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w1d2 copleted but with pain in shins gonna keep walking and get better shoes...... Gonna try to keep trying this I hope I can catch up wish me luck
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Sweet share with us and thanks for getting that APP it will be usefull ........:)
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Bring it girl ,add me,,,,,,,,,,,,,,,,, I m here for the long run ,I hope..?................. this is my first time running ever and Im 45 and loving it ! I did my run walk tonight and felt exilarated !!!!!!!!!!!! lovin life.....
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I think I can !!!! :)
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I recently Quit smoking Sept 5th ..And felling great !!!! I am willing to try although not sure how far I can run. I have been walking briskly 30 mins a day for a week now and just started throwing in a brief jog near the end. I would like to try.... add me if you like and fill me in,,,,,,, a challenge is just what I need…
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I have to have my coffee, I just add cherrios w 1/2 tbs honey and 2% milk with a piece of fruit or cup of juice. Easy and not bad tasting you can varie the cereal just check the lables you want to keep the whole grains , low fat and low sugar.. Hope this helps :smile:
