FitnessbyFaith

Did a double today with my workout @ 6am. I have had about a gallon of water (I usually drink that anyway:blushing: ) and I am eating clean.

I'm in! Today is gonna be great:flowerforyou:

Hey! Congrat on making the decision of creating a healthier you!!! I love this FB format as well. Your right, it does have me logging on more and that makes me accountable. I think this i great. I would love to add you as a friend. I have alot of weight to loose but even more that that, I am changing my mindset so that the…

I am the exact same way. Binge eating is so common. I agree with the sugguestions that have already been posted here, they all have worked for me. The only other things that I can think to add is try to wait it out. I've learned that if you are not hungry or thirsty if you wait for like 10-15mins and occupy yourself with…