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I signed up last year but really didn't use the site until August of this year. For the first month I stayed under my calorie intake but kept losing and gaining the same 2 pounds. I switched to low carb and I'm down 8 so far. All I know is calories in versus calories out is a complete fallacy (at least it is for me). With…
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I'm doing a quasi Atkins, South Beach diet, a low carb Mediterranean, Hunter/Farmer diet combo. I just finished 2 weeks of "induction" and lost 8 lbs. To be honest it was one week of strict compliance and a 2nd week of carb cycling because eggs every morning were starting to make me gag. (The trick I've figured out is to…
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Birthday cake, wedding cake, red velvet cake, devil's food cake, lemon cake with lemon curd filling (drool).
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You guys amaze me. Are you watching carbs or calories?
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Thanks for the tip. Sometimes you just want to know your bra size without getting some poor saleslady's hopes up.
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Try to pinpoint what your feeling during these cravings (boredom, sadness, anxiety). If your bored go for a walk, if your sad call a friend, if your anxious write down what could be causing it. I usually tell myself to indulge cravings later but by not specifying exactly when, I forget about the craving. If that doesn't…
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My trainer used to add more fatty foods like avocado, salmon, and monounsaturated oil to her diet to pump up the calories. I'm thinking an extra tablespoon of oil will pump up your calories without wrecking your good eating habits. Check with other's do. I'd hate to wreck your progress. Keep up the good work.
