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It's different for everyone. I pretty much stay in a size 12 most of my life, even if I fluctuate 10 lbs (i'm 5 foot 9). The only time I got down to a size 10 and some size 8's was several years ago I dropped 30 lbs while I went back to school and wasn't eating much. I see the size fluctuations in tv ads for some women are…
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I can tell you that my son tried everything and the P90X was the only thing that has helped in lose. It's a good program, just stick with it daily and don't expect to keep up right away. They'll tell you that. It works!
