Tlively13 Member

you should concentrate on balanced meals for proteins, carbs and good fats.-also eating fiber will help you stay full. Otameal for breakfast is great filler helps you to stay full. look up clean eating by tosca reno. alos research good and bad carbs (simple and Complex carbs-stay away from simple carbs--general rule of…

I would mix mine with 1tablespoon of natural peanut butter and 1/2 cup almons milk and 3/4 cup of cold water and mix in a magic bullet to get it smooth. it worked okay but i found i could get just as healthy eating the right kinds of foods, not i mix smoothies with real fruit and whey protein, or fresh veggies.

Absolutely CORRECT,,,

My pledges- 1. to get my 3 workouts in every week even though i have to train 2. to not eat chips and diet cokes on the weekends 3. make myself stick to at least 30 minutes of cardio everyday except for strength training day.

when working out your legs use very light weight to just body weight with higher reps.

Weinee dog--Jax

It is a Beachbody product and you can bet it is good. I have P90x and Rev ABs

Cherie, You should check out clean eating. It is a way to eat healthy and loose weight. It is not a diet. A way for you to eat healthy and feel good. check out Tosca Reno site. she is the author of the clean eating books and is a prdouct of what she eats. also for recipes www.cleaneating.com

/workout :smile: unless you cant get off couch or coughing. that what I would do!

Men have a higher metabolism rate than women, so therefore they will loose faster in comparision. Maybe you should compare bmi instead of pound per pound..

You can alss try some plyometrics; intense cardio fat burn and works your lowers pretty good to help burn that excess fat.

Hip adduction and abduction exercises works your inner and outer thigh hip extensors is one for the glutes and hamstrings also dead lifts will work lower back and hamsstrings of course lunges and squats. plie' Squats will work the inner and outer thigh muscles

hi lauren, welcome to the board.

If you consume just 100 calories more than you need a day, you may very well gain as much as 10 pounds in a year. 100 extra calories a DAY equals 10 pounds a YEAR! Know your intake numbers!

I will add you too! i did the same thing at christmas and hunting season took a lil break, ate a lil this and ate a lil that and boom I lost my get up and go. You gotta fight through it and you can do it. YOu wlll make a comeback.

CONGRATS!!! you deserve it. Amazing story!!!

there are modifications for exercises with people with back problems. some exercises you cant do. you may wanna try some core strengthening exercises. if possible light weight straight leg deadlifts or lower back extensions remember if you have pain you should stop and see a doctor.

there are no exercise to make them bigger, although there are exercises fro your check muscle that will keep them from sagging. they will stay perky. chest press, bench press- flat or inclines. chest flyes

I find if i have these things in the house it is easier to eat, of course i have to buy them for my son and husband. so I ask my self before i open WILL THIS HELP ME REACH MY GOAL? my answer is no.. IF i was to ask myself do i want this my answer will clearly be YES.. I chew gum to help me get pass the urge to chew

Some of my favorite cardio tunes are nickelback, & shinedown. I was actually looking for some new tunes to use yeaterday because i have had these same ones for a year now. What do you use?

To figure what your calorie intake should be use equation 12 cal per pound for example. I weigh 123 so 123 x 12 =1476. my calorie intake should be 1476 calories a day. you want to keep in mind your metabolism level.-Jullian Michaels

Does it hurt when you move?

Bent over rows lateral pulldowns cardio

whey protein you can make smoothie with no added sugars and healthy, clean protein with no added junk. be sure you have isolate protein or organic. then concentrate has added fat you dont want

oxygen magazine is great

eat 5 or six mini meals per day breakfast snack lunch snack supper keep it healthy

Lunges--enough said LOL

today is cardio day for me, HIIT on treadmill (gonna break my highest speed record and calorie burn) then i am gonna add some ab work since i missed it yesterday.

have a personal trainer do it for you.