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After dinner is where struggle too- i have successfully removed the "dessert" and replaced it with a glass of metamucil- the berry range is sugar free but tastes sweet, and the extra fibre fills me up so that i dont want anymore. We have been slowly easing into the 4 hour body, and have 2 out of 3 meals with legumes, in a…
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Hi Beez89, Oh your post sounds very similar to my experience when pregnant! i gained 46.2 pounds, and truly enjoyed being pregnant, and eating for two. My daughter is 11 months now and i found it really hard shifting the babyweight when breastfeeding- i lost some on my own and then came to mfp .(i have just weaned, and its…
