johovey

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  • You can do too much cardio, you will know if you plateau. That means if you start doing exercise and you just feel weak or you aren't getting results for a week or so. Women are more prone to that than men are. Start off slow and build up - and when you are still at the point where you are challenging your body and tired…
    in Too Much excercise??? Comment by johovey September 2011
  • I am having a similar issue - I am on medications that suppress my appetite and for months I was eating once a day. My doctor is making me eat 5 times (small meals) a day now. I go for foods that are nutrition dense as well because I have some issues with not getting enough vitamins, etc... So the advice about eating small…
    in Eating enough calories???? Comment by johovey September 2011
  • We just had one due to Irene, so eat it before it turns into a liquid mess (which it will) but make sure you spend some time cleaning up the house for exercise LOL :) We had bought ice and put it in the freezer and fridge (our outage was 4.5 days) but the ice cream melts fast, nothing else in the freezer thawed, though.
    in huge power outage in so cal... Comment by johovey September 2011
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