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I used the C25k App for my First 5k Training.. I MUST say that it is Totally WORTH THE MONEY! For the results you get!
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I am not training for a Race per say. Last August with the Help of myfitness pal and C25k. I trained and lost almost 30 lbs. I completed a 5k this past December. I loved it. I am hoping to do another one. Not anytime soon as I am a FULL Time nursing Student. I run/walk/jog on my Lunch hours.. LOL its mostly walking due to…
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Done!!! I did Sets of 20 rested for 2 then a set of 10 rested for 30 sec. and so on.. did it in about 30 min.. My thighs are burning. But I had to push through. I feel Great! I love it! Just what I needed today!
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Ok, I am going to try the 150 squats. I can not add any weights due to a shoulder injury but I am going to do Regular Squats! Great Idea!
