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i'm probably only echoing everybody who posted earlier but they are right when they say beans. i always hit my protein target every day with a good amount of beans in my diet. i would say any beans, chickpeas which i love, lentils are excellent, chobani greek yogurt is really good for a high source of protein. i think it…
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definately asics. nike has some shoes that are lighter but the comfort level is way better by leaps and bounds with asics
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congratulations on your weight loss. truly an inspiration
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I'm from the Bahamas. We use imitation crab meat to make bahamian crab salad. This is a 'general' description of the recipe below. I love it Ingredients: pk Crab Meat ripe tomato onion a pinch of red pepper a pinch of black pepper red bell pepper green pepper lime 1 tsp salt 2 tbsp mayonnaise Cooking Instructions: Chop all…
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I swear by One on One Workout with Jackie Warner. Many people dont know about this DVD but trust me, the best workout I ever had
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Actually I do this all the time. To me it taste better than tuna although I am a big time tuna eater also. Try it I always add, mayo, green pepper, tomato, onion and salt and black pepper. its really good
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congratulations on the weight loss. thats excellent. im curious. what exactly is couch to 5k. ive never been a runner at all but just recently I've gotten the urge. I would love to know more about it. cheers to a healthier you
