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It's best to a source of protein in the morning.
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NEVER GIVE UP!! It took time to gain the weight, so give yourself some time to lose it also. When we stress out about things, it can delay weight loss. Something about stress horomones, etc., etc. Whatever the details and the science are can be discussed and debated regarding calories, food, exercise, stress, etc, but a…
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Just simply knowing I'm taking care of myself is super motivating to me. It's so easy to let go of that as life gets more hectic, but taking care of yourself is super important to be better able to take care of everything else.
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I feel more balanced throughout the day, since I'm eating cleaner and more consistently. Plus, I cut out sweets for a while, which really helped me use my calories for things packed with more nutrition.
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I mostly gave up all sweets for about 5 months and it was the best thing for my mental state/relationship with sweets. Extremes aren't always great, so giving up everything might not be the best answer. . . .. . . but, removing the option from your mind really can reduce the stress. Try to leave it alone for a few months,…
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Congratulations!
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I love it! That is so funny!
