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I have been doing yoga for more than 2 years now. Mental wise: it keeps u calm, it makes you mindful of your body. it makes u understand more about how your body works and ur mind reacts when doing certain poses. Strength wise: my stamina has improved. my core has improved and may arms are much more stronger now. as…
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question : does the fitbit really help on your weight loss. been meaning to get one, but really torn.
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Just do the effort of lifting your legs up even without you touching your feet. I think it is safer for you if you don't push yourself. Since we only have a pair on knee. That's what my yoga teacher normally tells us.
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yogajournal.com they also have a youtube site where they show you how to do different poses.
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I am in! :)
