tooposh4u

I have been doing yoga for more than 2 years now. Mental wise: it keeps u calm, it makes you mindful of your body. it makes u understand more about how your body works and ur mind reacts when doing certain poses. Strength wise: my stamina has improved. my core has improved and may arms are much more stronger now. as…

question : does the fitbit really help on your weight loss. been meaning to get one, but really torn.

Just do the effort of lifting your legs up even without you touching your feet. I think it is safer for you if you don't push yourself. Since we only have a pair on knee. That's what my yoga teacher normally tells us.

yogajournal.com they also have a youtube site where they show you how to do different poses.

I am in! :)