Replies
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Walking - running ? Challenge Inspire - lunch ( pack lunch) Eat 4-6 x a day no more no less ;) Motivation challenge Group sport No fizzy drink Give up 1-2 unhealthy things for a week
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thank you adancer for reorgenizing challenge !!! I will be bussy at work this week ... but I will do my share of exercise how are you doing girls??? what is your resolution for week ;) ???
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thank you love this week challenge ;) boots on and off to park to do my work-out
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Hi I am from orange ;)
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Hi I am still in !!!! - I will do all challenges - ok I WILL try!! ;) to do everything (set by me or others!!! or me ;) ) I will weigh myself 1x week ... I still want to loose weight by summer and even more by end of the year ;) - but as I am very busy - working 6 days a week at the moment ( have 1 day off only) I will be…
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I am very busy at the moment and I think this the only way forward :( I am keeping doing challenges -exercising at least 4 times a week but have no time to post :( ... I am still thinking of you !!!! I hope all of you doing well ... Next week I have only 1 day off again :( .... Should I make challenge for week 5 ?
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Thank you !!! And congratulation !!!
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results for week 2 will be posted as soon as i gget bit of time\!!!
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Hi I am very but I am busy for few days - I am keeping doing my challenges (exercise and food) - just have no time to post leader boards - if anyone has time please feel free to do it otherwise i will do it tonight - tomorrow sorry for that girls!!!
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Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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captains make sure everyone in your team - who is still playing fill in spread sheet or please do it for them ;)
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Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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yummy breakfasts ...all of you ;) I hope you picked some good habits and will keep eating breakfasts I love idea of making fresh bread and lots of fruit and veg for breakfast !!! I have picked 2 recipes for 2 lbs everyone else getting 1lb advantage Ljsiegel love idea of making more of them for pack lunch ;) dwidn it looks…
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btw dreamingofhealthy love your new icon!!!
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I was feeling totally gated today ...gained 0,4 lb .... but with new week new resolution - and i hope next week I will be much more happier
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Its135/135/135 That is 45/45/45 a day 3 sets of 15
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2 portion of your 5 a day for example hand of raisin is 1 a day 1 apple is 1 a day so combining this 2 items in 1 dish would count as 2 portions of veg/fruit What counts as 1 portion of 5 A DAY portion sizes http://www.nhs.uk/Livewell/5ADAY/Pages/Portionsizes.aspx
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1 last lb is for person who motivates you the most in your team . This person is going to be voted by other members of team.
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Cauliflower Brain Recipe: this is czech recipe ;) You will need a 1/4 cauliflower, 0,5 onion, 2 eggs, salt, water, olive oil Heat olive oil in a big pod and add chopped onions. Stir the onions until they start to change color. Chop the cauliflower in pieces and mix it with the onions in the pot. Add about glass of water…
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amazing news ....congratulation !!!! Ok i cycled to and from work ;) no crunches and squats today ...but done 135 of boath had breakfast every day ;) and was very very good foodwise (although it was my b day today - no naughty cake or doughnut :-)) )
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Super idea ;)
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Yes 5 a day ;) was one of my choices .... No sugar for a week - of course you will be able to have fruit and honey - in same week I was thinking to make desert challenge - of course no sugar ;) as twist .... Pack lunch ;)
