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Week 2 : results and plan for week 3
Hi there :wink: It's that time again to look behind but mainly look ahead. "Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift…
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Introduction :)
Hi there , i rejoined MFP after 9 months break when I gain 10 kg I would like to loose them by June ;) . Are we going to do challenges ?
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Week 1 challenge
Ok this is mid week but I really started on Monday so I will set my goals from Monday I am going to turn 40 this may and I am 5,4 - 156 my goal is 132 for but 125 would be absolutely amazing:) .... my mini goal is 140 by 2/5 So my target for this week is 35 km run per week ( I done 6.5 on Tuesday and 21km today ) 2 litre…
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5.4 - 156
I am going to turn 40 this may and I am 5,4 - 156 my goal is 132 for but 125 would be absolutely amazing:) .... my mini goal is 140 by 2/5
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Weight in
My CW 71kg -156.5 My target for 40th birthday (2/5) 65- 143 By 22/7 60kg -132
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Your Challenge for week 20-26
Everyone is different and everyone has different goals my goal for this week is As it is my first week My challenge is 8 glasses of water every day 25 km run per week 2 kg loss
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each step you take reveals a new horizon
You have taken the first step today. Now, I challenge you to take another.
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Learn to Run - AGAIN - want to do this with me??
anyone want to join me - to motivate me and hep me
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The Pink Team Loft !
Welcome pink Team ! This is where you will socialize, meet and greet, get to know eachother, do challenges here in your loft ! Make sure that you get to know eachother !
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The Blue Team Loft !
Welcome blue Team ! This is where you will socialize, meet and greet, get to know eachother, do challenges here in your loft ! Make sure that you get to know eachother !
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TheBrown Team Loft !
Welcome Brown Team ! This is where you will socialize, meet and greet, get to know eachother, do challenges here in your loft ! Make sure that you get to know eachother !
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The Black Team Loft !
Welcome BlackTeam ! This is where you will socialize, meet and greet, get to know eachother, do challenges here in your loft ! Make sure that you get to know eachother !
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The Purple Team Loft !
Welcome Purple Team ! This is where you will socialize, meet and greet, get to know eachother, do challenges here in your loft ! Make sure that you get to know eachother !
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The Green Team Loft !
Welcome green Team ! This is where you will socialize, meet and greet, get to know eachother, do challenges here in your loft ! Make sure that you get to know eachother !
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The White Team Loft !
Welcome White Team ! This is where you will socialize, meet and greet, get to know eachother, do challenges here in your loft ! Make sure that you get to know eachother !
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The Orange Team Loft !
Welcome orange Team ! This is where you will socialize, meet and greet, get to know eachother, do challenges here in your loft ! Make sure that you get to know eachother !
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The Red Team Loft !
Welcome Red Team ! This is where you will socialize, meet and greet, get to know eachother, do challenges here in your loft ! Make sure that you get to know eachother !
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The Yellow Team Loft !
Welcome yellow Team ! This is where you will socialize, meet and greet, get to know eachother, do challenges here in your loft ! Make sure that you get to know eachother !
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week 4
Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is ourforth week challenge !!!! Have fun and get healthy! I am so sorry I am extremlly bussy this week so first part staying same as last week There is lbs reward for each part of this…
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3rd week challenge
Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our third week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 8 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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Cooking - preparing food challenge (5 a day)
So for this week we will concentrate on veg ang fruit . So, I will be doing Cooking Challenge for week . It will run from today may 6th - may 13 th . I need the pictures and recepie of 1 dish you were cooking this week for yourself . I will be judging on healthiness, calorie amount . I need the pictures and recepie of 1…
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April September Biggest Loser chat room
I am getting messages from different teams that they are not getting supports in their team. So I have decided to open main house chat room where everyone can meet ;) ... Everyone can say what is on their minds :)
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captains 24 hours :-)
captains make sure al l infos are fill in spreadsheet by tomorrow ... on Wednesday I would like to announce this weeks winners :-))
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cooking challenge for week 2 - breakfast :-)
I will need picture and ingredients of 1 of your breakfast . 10 reasons breakfast is a must Is it an old wives tale, or is breakfast really the most important meal of the day? Perhaps your mother always made you eat hot lumpy porridge in the morning, so as soon as you escaped her clutches, you developed the coffee and…
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1st week results
groups with advantages ................................... without greens 1.16 ...................................................... white 1.10 white 1.10 ....................................................... green 1.00 purple 1.01 ....................................................... red 0.94 red 0.94…
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captain court yard
captains please fill in or post me your teams starting weight by Monday evening link for spread sheet https://docs.google.com/spreadsheet/ccc?key=0AtITACIlndtJdHZQSEtfRFNWVEFMQWdZaEtOZ2NWUGc#gid=0 please fill in your teams figures in challenge sheet - it is under same sheet as our weight journey - just on next sheet again…
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2nd week challenge
Hi lovelies, Wow what a commitment from all of you !!! I am so pleased with your efforts I hope you will like this week's challenges . This is our second week challenge !!!! Have fun and get healthy! There is lbs reward for each part of this challenge max 7 lbs Exercise 1. 4 days out of 7 of 30-45 min cardio or strength…
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spreadsheet
https://docs.google.com/spreadsheet/ccc?key=0AtITACIlndtJdHZQSEtfRFNWVEFMQWdZaEtOZ2NWUGc#gid=0
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place to share fish recipes - 1st week cooking challenge
So first week recipes went so well , but I was surprised with lack of fish!!! So this week challenge is eat at least 2x fish any fresh - canned -frozen Please let me know if we have large number of vegetarians !! So, I will be doing Cooking Challenge for week . It will run from today april 21th - april 27th . I need the…
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Message to all vegetarians and people unable to eat fish
You can subsidize fish not only for recipe but for 2x fish a week too I have a suggested idea: Since the Omega 3's in fish are a major health benefit of fish, I would like to propose two meals that include omega-3 fatty acids as a highlight. This could include: -olive, sesame, soybean, flax, canola and/or their oils -beans…
