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I have to second the Shock Absorbers, Fantastic, comfortable and can be purchased at reasonable cost on line if you shop around. I have the D+ Max for exercise class (aerobics/sculpt/zumba/circuits) and the RUN for when I run :) My friend who is an aerobic/Zumba/personal trainer swears by the ENELL SPORT Bra which were…
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Always considered myself an apple (inverted triangle) but according to the website that was posted I'm a banana...... I have broad shoulders with 32FF boobs (actual size 39.5 inches) my weight lives on my tummy (32 inches), always had great legs even at my heaviest, but have no butt & boyish hips (36 inches).......…
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Do share! I'm finding I have a bit of a craving for desserts ATM! :embarassed: :blushing: :bigsmile:
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I hit my 'goal' weight in August 2009, and have been on track pretty much since. I have become a bit of an exercise 'freak' :blushing: and know what I have to do to keep within my maintenance weight (about 2 kg either way). I feel better lighter, but look better with an extra kg.......:ohwell: If I find that my portion…
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1. Do you experience a lot of stress-producing thoughts when attempting to sleep, such as things to do or worrisome thoughts, that prevents you from falling asleep quicker? __Yes _x_No 2. On an average night, how easy is it to fall asleep? _x_Pretty easy __ Not easy 3. About how many hours of sleep do you get each night?…
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2 (3 ounce) fillets Spanish mackerel fillets 1 tablespoon and 1 teaspoon olive oil 1/8 teaspoon paprika salt and ground black pepper to taste 4 slices lemon Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish. Rub both sides of each mackerel fillet with olive…
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I have finally found egg whites in the UK and I love my omelettes for lunch, I also think that a poached egg for breakfast on toast with Marmite is a pretty healthy way to start my day.:wink: All things in moderation.
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Somedays you just feel hungry, it could be anything but I usually have some water (fizzy with lemon & lime) and that satisfies me :drinker: or a cup of coffee Although I do like celery sticks or cherry tomatoes also. I have cereal bars (low fat, low GI) that are low enough in calories but have the ability to take 'the edge…