Replies
-
thanks guys, i changed my goals to carbs 30%, protein 40%, fats 30% and i'll cut out the junk too and bring back in more fruits & veg, and more intensive exercise...this is harder than i thought!!
-
hi guys dec 3rd is my birthday too & i've 20lbs to loose & i'm in ireland as well! nice to meet u all:)
-
oh and i'm not sure if you can see my profile but i'm 5ft 10inches and weight 166lbs - i'd like to loose about 20lbs which is what i was before the last couple of years when i was forced to be more sendentary....
-
ok i set my diary to public so hopefully you guys can see it now...but i think from all your advice, i'm not doing enough intensive exercise (mostly walking and tennis) and i'm not eating consistently healthy food for my calories...this last week i've been eating alot of junk but within calorie limits...but that's cos i…
