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1. Spotify app on my iPhone 2. Music that makes your feet hit the treadmill or pavement 3. Someone to keep you accountable!
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I log each meal as I am making it. The app on my android is Amazing!!! I love the barcode scanner, it really makes it easier.
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Everyone els'e goal is so much higher than mine. My goal was 185lbs. Since I started this I was over 300lbs getting to 130 seems a little daunting! I guess my real goal is a size. I think 12-14 is a perfect size. Maybe because I haven't seen this size in my closet since grade school!!! Created by MyFitnessPal.com - Free…
