ukrob

you should weigh yourself, the same time of day as you did before, and similar clothes on, I normally do mine few times a week while at gym in evening. you will get heavier as the day goes on.

talk to close friends

yes thank you, It all complicated, lol Still find it hard to believe what I eat yesterday was still under my goal, but most of it was healthy foods. read so much on the net, and just get overwhelmed by it all.