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I m on the same boat..need to shed about 18 lbs, could manage to shed 2 lbs in 5 days, but that is too slow ! Cardio workouts for 45-50 minutes with 1200 Cal diet (no fat, no soda, no mayo diet). Typical Indian veggies & pulses (Not very spicy), wheat, steamed rice, milk and fruits. But I want one showing a bit faster…
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Try not to load your stomach with high calorie food after 5-6 PM so that your metabolism burns all what u ate during the day time. Have more of veggies/clear soup/salads without mayo at least 2 hours before you sleep. No coke/juice !! That should be a sort of weightloss beginig without exercise!! :happy:
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Should be around 400-600 Calories without any topping ! Don't worry so much as all these calorific values are indicative only and are based on chemical experiments. How much calories will they yield in your body depends on your metabolic rate...so go ahead ....eat in moderation and enjoy you italian pizza :smile:
