Lisamay380 Member

Name/ real name: Lisa George Goal weight on August 31: 146 8/1: 151 8/5: 150 8/12: 151 8/19: 152 8/26: 152 8/31:

don't give up the good fight! We're with you!

Name/ real name: Lisa George Goal weight on August 31: 146 8/1: 151 8/5: 150 8/12: 151 8/19: 152 8/26: 8/31:

I buy a big bag of almonds from COSTCO and toast them to keep on hand for snacks. I'll eat 14 toasted almonds (85 cal, and healthy fat), sometimes with a banana. MMMMMMM!

You really transformed! How did you do this??

I would suggest getting your share of fat...but make sure it's mostly good fats (almonds, olive oil, avocados, ground flax seeds etc) and not bad fats (butter, high-fat cheese, etc). Steer clear of trans fats. Our bodies need to have some fat but it needs to be the good kind of fat. This website has good info on fats -…

I'm 5'1", every pound shows! Please add me! Created by MyFitnessPal.com - Nutrition Facts For Foods

Name/ real name: Lisa George Goal weight on August 31: 146 8/1: 151 8/5: 150 8/12: 151 8/19: 8/26:

Name/ real name: Lisa George Goal weight on August 31: 146 8/1: 151 8/5: 150 8/12: 8/19: 8/26: Created by MyFitnessPal.com - Free Calorie Counter 8/31:

While I'm not ready to actually wear it yet, I bought a new black bikini from Victoria's Secret (I've been wearing a one-piece for the past few years). This is keeping me very motivated to lose my weight. My husband saw it on me, and he thinks I should wear it NOW (he's VERY supportive of me, no matter how much I weigh). I…

Name/ real name: Lisa George Goal weight on August 31: 146 8/1: 151 8/5: 8/12: 8/19: 8/26: 8/31: Created by MyFitnessPal.com - Free Calorie Counter

I want in! Created by MyFitnessPal.com - Free Calorie Counter

Definitely track your food and exercise! When I stopped doing that, and just "estimated" that I was eating the right amount, that's when I gained weight back. Even now, when I track food & exercise every day, I sometime feel that I'm eating way to much or way under, until I look at what I'm actually eating. Our minds can…

WOW! What an inspiration you are! I don't even know you and I teared up reading your story! I'm trying to lose the 30 pounds that I lost a few years ago and gained back :(. I know I can do it, especially after reading your story. Thank you for sharing and keep up the GREAT work!!!! Created by MyFitnessPal.com - Nutrition…

I agree, increase your caloric intake. I would also suggest you drink lots of water (I didn't see any recorded in your diary, unless you're drinking lots and just not recording any). Keep it up, you'll see results! Created by MyFitnessPal.com - Nutrition Facts For Foods

Joe, GREAT JOB! Keep it up, I know you will. You've made a lifestyle change.