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Personally, I would just wait until tomorrow, and be very diligent about food as well. Don't try to make up for today, but just eat as clean as possible.
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I use a heartrate monitor to determine my average heartrate during the workout. I don't rely on the monitor's calculation of my burn, because it's always way too high for some reason. Then I input the numbers (age, weight, time, avg heartrate) into an app called Calories Burned by Heart Rate. It's a few extra steps, but…
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From what you describe, your body has been in a perpetual state of dehydration, and all of a sudden, you add WAY more fluid that it's used to. Of course it's gonna react funny. It's good you're going to the doctor, though, just to be sure. You might try drinking less, then adding a cup a week until you're at the…
