lrobson555 Member

I bought my boyfriend a tshirt with this song on for his birthday! It is so cute. Got a little kitten on it and everything!

PhD Nutrition stuff is amazing! I use the Pharma Whey and Diet Whey in chocolate mint or vanilla. They are amazing! Like drinking a milkshake whether you use water or milk. Plus, with the vanilla you can add fruit to it to make a smoothie!

I have ALL the Ministry of Sound dance workout DVDs and love them. I also have Jillian Michaels 30 Day Shred but got bored of it after three days. I couldn't stand doing the same thing over and over again. Right now I am doing Turbo Fire and it is the best set of DVDs I have ever bought! It's a workout programme made up of…

Hi! It's so awesome that you have a goal that you are working towards, such a great day to keep you on track! TurboFire is an excellent choice of workout as it is so fun! I have just finished my first week, and am absolutely loving it :D I look forward to hearing your progress :)

Twist on the balls of your feet and get your knees up higher!! It is so so much fun. I have just finished my first week and am absolutely loving it. Stick to the routine, make sure you eat enough and don't forget to stretch :D Above all, make sure you have fun!

Thanks guys :) I got up this morning and actually did a workout! So proud of myself, and feeling really good about my eating for the rest of the day :D I CAN DO IT!!

Thanks :) Anyone else?

Wow! How have you found it? Has your body changed much?

Just finished Day 1, Week 1 of the Prep Schedule and it was brilliant! Quite hard to start with, but I got the hang of it. Really really looking forward to tomorrow :)

Thought I would update you all. I have been doing this plan for two weeks now, and have lost a total of 6 lb and 6 inches! So so pleased with how it is all going!

This program has really really impressed me. The scales and tape measure are finally moving again! In only two weeks I have lost 6 lb and 6 inches. I am so so pleased with my progress and will definitely carry on with this plan. For anyone interested, my current BMR is 1624 and I very rarely net under that.

Excellent advice! Thanks for being so supportive, and for explaining it so well! You've really helped to restore my confidence in consistent weight loss :)

So do you mean that I should be eating a little less, so I am further under my current BMR, or should I be eating more and get closer to it?

So I started doing this on Wednesday, and as my usually weigh in day is a Sunday I have decided to post my 'Week 1' Results today, even though I've only been doing it for four days! Its working really well for me so far :) I'm really enjoying eating more food! This week (in four days) I lost 1.5lb and 2 inches from my…

Name/ real name: lholdsworth555/ Laura Goal weight on February 29th: 174 lb 2/01: 179.5 lb 2/06: 179 lb 2/13: 180 lb 2/20: 2/27: 2/29: Didn't have such a great week this week...

Thanks all! There are some great ideas here :) Unfortunately I tried 40/40/20 before and just found that I could not eat enough protein as I don't like nuts, seeds, beans or cheese!

Great idea! I have just changed my goals to maintain. It probably just is a mental thing. And I think I'm really inconsistent and get really disheartened when I see the red colour when going over my calories. Hopefully this well help!

Name/ real name: lholdsworth555/ Laura Goal weight on February 29th: 174 lb 2/01: 179.5 lb 2/06: 179 lb 2/13: 2/20: 2/27: 2/29: Diet was good last week but exercise was definitely lacking!

Thanks everyone! I am so looking forward to having another good week this week, and cannot wait to get on the scales on Saturday!

Name/ real name: lholdsworth555/ Laura Goal weight on February 29th: 174 lbs 2/01: 2/06: 2/13: 2/20: 2/27: 2/29:

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Try and make your portion for the evening meal smaller as you generally need less energy in the evening. That way you have more calories to use in the day. I always have a mid afternoon snack....veg sticks with salsa, yoghurt, 'healthy' crisps, fruit. Anything vaguely healthy goes!

My boyfriend keeps telling me he doesn't want me to lose weight. Then we tend to enter this bargaining process where I say what I want to change and he says what he wants me to keep. The only thing we agree on is my boobs, which we both would really miss should they shrink too much. It's kind of annoying because part of me…

Bump!

You can get thin Cadbury's dairy milk bars that are only 110 calories. I just let myself have chocolate whenever I want it. No point in making myself miserable!

Thanks for all your comments!

I did 5 minutes extra cycling today!

You could join my group too :) I post two weekly challenges for members - one for diet and one for fitness! http://www.myfitnesspal.com/groups/home/126-food-fitness-weekly-challenges Update: Thanks monih10! Just saw your post!

This is a super yummy and healthy one: Boil some brown rice, drain and transfer it to a mixing bowl. Cut up some cherry tomatoes and put those in the bowl. Put in a spoon of green pesto and a splash of balsamic vinegar. Mix all together. Cut a pepper in half and take the core and seeds out. Spoon the mixture into the two…