Replies
-
Hi and welcome! You can add me if you like. I just turned 60 and have been on here for 3 weeks. I find it very encouraging and even though I am not dropping pounds like crazy I am really paying attention to what I eat and making sure I exercise daily.
-
Congratulations for standing up for yourself. Healthy people will look at that as a plus and be an encouragement to you. However, sometimes people do not like change especially if they have been able to "use" you in some way. Hang in there and you will gain their respect. Continue to be kind to others and be very kind to…
-
Wow that sounds just like what I have been doing. I find this incredibly helpful!
-
No I am not working out yet. I am just trying to get myself moving..period!! I think keeping track of what I do is also going to help with the 'mindful eating' and it makes me feel accountable! I find I am a bit nervous to eat the alloted amount of daily calories in case I do pig out one night. Eeek. I have no confidence…
-
Hello and welcome..I'm two days ahead of you. :flowerforyou: I was searching on my phone for an app to keep track of calories, when I found MFP. I really think it's going to be a positive experience. Cute boxer!
-
Hello. :flowerforyou: I'm close to Vancouver..I heard there was an earthquake today, did you feel it?
-
I'm in BC I forgot to mention...ha ha I don't even know how to add people. I better go read some more.....
-
Hello back. I edited to add a bit more info. I will have to figure out how to do my stats as you have. I haven't made use of all the tools yet, I guess. You have done amazingly well. :flowerforyou:
