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Just slowly add the peppermint - its easy to over do it with so little! :)
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1 tbsp dark cocoa powder 1/2 tsp (or so to taste) peppermint extract 1 scoop protein(i use vanilla) 1 cup unsweetened almond milk ... and some ice! and blend...yummy peppermint mocha protein shake and depending on your calories from your protein, this comes out to 170-200 cals
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I make a simple sweet potato oatmeal - i use 1/2 cup oatmeal, 1 cup almond milk (or any milk i guess) some vanilla extract, cinnamon and a packet of truvia. i cut and peel the sweet potato, cube it and boil it for about 10-15 mins and then drain, then I cook oatmeal and milk separately, adding the cinnamon and vanilla to…
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Pure casein protein - look for low sugars and things such as lf cottage cheese (which is also a casein), only have a 1/2 cup or so or a shake w water. You wont be adding too many cals while you sleep then.
