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I'm aiming for around thirty but I can help ( I think)
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been doing it last 2 days, I went over cals yesterday and would have today as well, so i went out with my dog for a long walk and bought 180 cals followed later by 40 minutes of p90x kenpo which bought about 380. Now Im sat couching out with the bad foods i love so much, thing is I can't spend all of my earned cals now,…
