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I was fat and depressed. For me it wasn't necessarily a moment. I've been overweight for a long time with slimmer phases but overall it is my eating habits that get me in trouble. After my separation I go so depressed I let myself go completely. It took over two year for me to realize that life was worth living without him…
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As far as I know you can just eat the ones you are allowed before exercise. The ones added due to exercise are just in case you want to eat a little extra, you can since you've burned. I hope that make sense but I think as long as you are eating the recommended you'll be fine.
