Patti909

I ws told that I needed to add more dairy to lose weight.

omg, you could be me! I go to the gym 4 times a week, once time with a trainer. After 5 months I am the same weight. I know its due to my sweet eating. I need help too.

Pu in baking dish, pour a jar of salsa over it and bake! I serve it with brown rice.

I do lots with Flat Outs... Grilled chicken Romaine lettuce Tomato Ken's Light Ceasar dressing all put in a wrap. OR I make a pizza with it, sliced tomoatoe, Ragu pizza sauce, green peppers and WW cheese.

I agrre, it doesn't feel like a workout beacsue you start out so slow. But after 2 months of not doing it, I sure could "feel" it when I jumped back in to where I was. I was sore the next day!!!

good luck with your class and maintence while studying.

June 14: 118.2 June 21: June 28: July 5: July 12: July 19: July 26: August 2: August 9: August 16: August 23: August 30: September 6: GOAL-->110 lbs I am so in for this. I have lost 22 pounds since October, but need to get that last 8 pounds off. In the past 2 months I have not lost an ounce (well lost a pound and got it…

I have been on this site for over a month and haven't lost anything. Last October I started WW and lost 22 pounds. I thought i knew enough to do it on my own, but I haven't had anymore success.

Pour a jar of salsa over boneless skinless chicken breast, cover and back. We had that for dinner tonight, yummy and easy! I serve over brown rice.

Congrats on the great work. As for me, not doing so well. I am just having difficulty finding time to get in all of the exercise. I do walk my dogs for about 2 hours a day (in 3 walks) but I need to find time to do some other exercises.

sigh, not having a good month, but at least i have maintained. i need to get back on track and stopping eating cookies and cakes. i work with all women who love to bring in "goodies" for lunch. i wish i had some will power to just say "NO".

hope it is better!! i drink at least 48 ounces a day of crystal light ice tea.

i love chicken cacciaotre, its easy to make. boneless chickn breasts green pepper onion canned whole tomatoes red wine e optional lightly brown chicken in olive oil, add green pepper and oinion. cook a min or two. add broken up tomatoes and cook for about an hour. Add wine for the last 15 minutes. I serve with brown rice.

answering

I love the turkey burger with bbq sauce.

bad bad day; as i signed in at work, what was on the desk.... a huge box of soft pretzels. my willpower was gone and i took one. wow, i had no idea it was so many calories.

I was doing Wii Fit at the begining of the year, but elbow surgery laid me up for 6 weeks and i haven't gotten back into it. This has inspired me to get back to it. How can I find the biking game?

I feel the same way, although once I stopped I started gaining weight. So happy I found this group, I will start Wii-ing as soon as I get home.

super easy recipe: in a baking dish, cover chicken with salsa and bake. for the last 5 minutes, cover with lowfat cheese (i use WW Mexican cheeses) Serve with brown rice or wheat pasta.

What a great way to start your day!! Congrats. :happy:

i eat shredded wheat every morning for breakfast ans a piece of fruit midmorning for a snack.

I loved WW. I got to my goal weight and now have started packing on the pounds again so I thought I would try this.

I am in!!!

I feel your pain. If someone had given me chocolate for Teacher Appreciation Week, it wouldn't be on my desk past lunch. I have gained 3 pounds in the last 2 weeks. Now I am just trying to refocus to lose those pounds.

Hello, I am new to this site too. Good luck!

Good morning. I just found this group and think it is a great idea to have this kind of support. I am inspired by how much you all exercise! That is clearly my downfall and will make that my goal for May.

Same here, I joined 2 days ago and gained a pound. Hmmm, I thought I was doing so well.:cry: