BreytonJay Member

Weight: 173 Calories Per Day: 2000 Days/Amount/Type of Exercise:3 days cardio(60 minutes);2 days strength train(60 minutes); 1 day foam roll, stretch, yoga;1 day rest Do You Eat Exercise Calories Back: TDEE so no, unless I have a really hard run and am super hungry Months Since Started: 2 (started @ 1200, wasn't working AT…

Post Boot camp weight :glasses:

I have a friend who calls this nordic paganism? i think. Not sure about proper terms and what not, but that's how he referred it to me. Pagan/Wiccan here. feel free to add

did i miss the pushup train? dang, oh well, guess i'll just work extra hard and spend the night caching up. haha just kidding. I'll start from the beginning!

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no more than once a week. and monthly measurements

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Anybody have side effects while taking ACE? I read on a forum that some people had to stay near a bathroom. But it also says that you can get your money back if you can't take it. Is there DMAA in them? http://www.livestrong.com/article/483267-saba-health-supplement-side-effects/

I've recently upped my protein intake to the suggested 1g/1lb lbm and my diary is open. When I need that extra chunk I do drink protein shakes though. Uppin gyour protein gives you more energy and helps you feel full longer. My favorites right now are mozzarella cheese sticks, hardboiled eggs, cereal(lots of cereals have…

i gulp. I actually wear pretty rubber bands on my wrists so I remember to drink water. After one bottle is down(I keep at my desk at 20oz blender bottle) I switch one band over to the other wrist. I know that by lunchtime I usually have three on the right wrist and that's about halfway. And yes, I go to the loo a ton, but…

i would say just stick to your normal caloric intake today. it's best not to fret about what happened yesterday and just move forth knowing you'll do better. like people say you didn't put on the weight because of one night, so don't expect it to come off in one night (or for one night to completely ruin your plans) don't…

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I'm on Level 2 Day 6. I do't necessarily see the difference(except for my triceps, they always tend to swell up somewhow) but I can definitely feel a little tighter. And I thought I was delusional too when I noticed that my thighs seem to touch a little less! Keep up the awesome work and I'm sure we'll get there!

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I like both NO Explode and C4. The only difference I can tell is that for me, C4 seems to kick me in gear quicker. Never tried NO or Assault, but I have friends that swear by 1MR. Personally, I'll prob go back to C4 when my No Explode is out.

I have knee problems(runner's knee) but still do 30DS almost every day. I give myself a day off for rest and foam rolling/stretching once a week. It's super important that you do the stretching at the end of each session. And I actually keep stretching well after JM is finished talking. With my knee problems I can't only…

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