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Drink your water on a daily basis. Do short spurts of exercise a couple of times a day. Stay away from white breads, white potatoes. Reduce carbs. Start your meals with a salad and a glass of water. If possible, do something aerobic first thing in the morning to rev up your metabolism. Eat every couple of hours (small…
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I believe you should celebrate each achievement. Losing weight is hard. Kudos to you. Keep it up.
