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I've never done this before but I will definitely try! Weekly Goal: 3500 Mon: calories burned 520 calories in am workout of elliptical (4.7 miles) & situps Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were…
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That is absolutely atrocious! I am really sorry that you had to experience that. People can be so rude and immature. You just keep on with your healthful lifestyle change! Day by day. Next thing you know bam! You've reached your goal! Then the next hurdle is how to keep it off! I hope the rest of your day was better!…
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Congrats on breaking the plateau!!! I hit a plateau before and I read so many articles online about them & they all basically say the same thing, eat more, & drink more water. & It was a scary concept to grasp because like you said you think that when you are trying to loose weight you eat less. Unfortunately, like other…
