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I love to go to our local roller rink and skate with the kids....burning 800+ calories and dancing and laughing!! Cant beat that! Go girl!
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As a new dieter but a long time scientist - I found that the tiniest things add up. Those tiny things see to sneak under the calorie radar and undermine that amazing low number you see in green at the bottom of your food screen. Human metabolism is extremely complicated. Some of the variables include hormones and other…
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welcome. i am a newcomer myself and can honestly say - with a little patience and dedication - this site can change your life - you just have to be willing to be honest with yourself each day and enter your food and exercise. that said, this is the ONLY free site that has made a difference in my life! Motivation,…
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What is that? I need 30 gone NOW!!!
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Best wishes! 18 pounds is nothing to sneeze at - what diet?
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i would just LOVE to be a part of a challenge on this forum - any ideas of another ongoing? Looks like you guys are doing great!!
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I am new - doctor's appointment today - got on the scale and was shocked!! i quit smoking 4 months ago and have gained almost 15 pounds! It's got to go! i need some support ladies and gentleman - I will do the same in return. Anyone in lakeland FL?
