NonaD

Replies

  • To the TheMaidOfAstolat ..... To say that all posts from members without pictures are "spammers" is not accurate. I am certainly not a spammer and have lost 100 lbs before joining this site. I just have not posted my photo yet. Good luck with your journey.
    in Good sources of protein? Comment by NonaD September 2011
  • Hi - I have to take in 60-80 mg per day and I do it through a protein shake from http://www.unjury.com They have the BEST tasting protein shakes of all and all their products show the whole nutrition label right on line. Good luck!!
    in Good sources of protein? Comment by NonaD September 2011
Default Avatar