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NonaD

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  • To the TheMaidOfAstolat ..... To say that all posts from members without pictures are "spammers" is not accurate. I am certainly not a spammer and have lost 100 lbs before joining this site. I just have not posted my photo yet. Good luck with your journey.
  • Hi - I have to take in 60-80 mg per day and I do it through a protein shake from http://www.unjury.com They have the BEST tasting protein shakes of all and all their products show the whole nutrition label right on line. Good luck!!
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