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Wow. You can do this.
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You guys have been so wonderful and supportive through this backslide into old habits. I am back on the right track and actually did not come out so worse for wear. I could not have gotten a hold of myself though without your comments and support. Thanks Yay I can do this.
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You are amazing and it will happen. I think competitions make our body upset :)
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Hey everyone. HELP (she says frantically). I know this is not going to be a "loss week". I have lost though. Lost my mind with stress, lost my motivation (for god knows what reason). Lost my sleep (doing multiple shifts on different days, lost my will to move because I am so exhausted. Lost even the desire to post food.…
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has anyone seen our results chart yet?
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that's so awesome. YAY. Good job.
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Good morning all, Food wise is fine, I bumped my calories down because I am having trouble making time to move. Being Friday I have a little more freedom with work and the weekend should be fine. Have a great day everyone.
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I have just started reaching out but the support is amazing compared to a once a week meeting with WW. I look forward to seeing how my diaries are and logging into the groups that I have joined. It is a supportive group of people.
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My protein shake gets me all the way to lunch usually. It is protein, almond milk, half or whole banana, and pb2 now. it is amazing.
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Yeah, rough time to be around anywhere because everyone has left-over candy either to get rid or on sale. My daughter wanted more and I got her somethings and did not resist myself. It killed my calories. I played with my goal numbers today and am going to try to just eat fresh for the rest of the day. One day at a time.
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Hey there. How bout if we try that thing Jillian Michael's says (or is it Bob?). If we find ourselves wanting to eat mindlessly (trust me the majority of my calories lately are mindless), wait 20 minutes. if it is still something we thing we have to have I think she says have 3 bites and walk away. Go back to work, or do…
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definitely up for more supportive communication. I feel alone in my fight sometimes.
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264 pounds today. No big surprise. The scale always shows it when I do nothing but work straight 12 hour days. The stress alone prohibits my health- trek. Better luck this week. Much luck to my team-mates. Happy Monday. Happy April 1st.
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I love that you recognize that you did awesome things before and this is just you being wonderful smaller and healthier. Great job. I am 49 and going to get my first tattoo at one one of my goals.
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While I fought the weight for years, and years, and years, when I started working from home the refrigerator called my name all the time. Now, I have a GoFitwear, (like a body bugg), and just from wearing it and entering all my food to My Fitness Pal, I am just so much more accountable. I follow the caloric guidelines on…
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I have a treadmill and worked up to 30-45 minutes at a 5 incline (5/10). I was going to Curves, but definitely do not like that routine. Starting 30day Shred with Jillian tomorrow and also a starting a M, T, Th boot camp come 3/18.
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49 year old female, SW: 279 CW: 266 GW: 220 (aim big!) :smile:
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Sounds great. I have changed the way I was eating about 2 weeks ago and while the scale has gone down some, I find I need a little challenge and camaraderie to help along the way. Let's GO!
