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I usually have 1 whole egg + 2 egg whites scrambled with frozen spinach (heat up first then pour egg mixture on top), mushrooms, and/or salsa plus either Coach's Oats with flaxseed, wheat germ, and a little vanilla or 2 slices of Ezekiel bread toasted with ICBINB Spray. Both fill me up for about 3 hours and then I eat a…
