Replies
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Dang!!! Amazing!! All in just 30 days? That's phenomenal!! Sooooo proud of you! The X is very challenging indeed, and look what you have accomplished! Wow!!
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Awesome job!! You look great!
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Great progress!! Welcome to the site!! Hope to see you around and can't wait to see those final after pictures :wink: !! :smile:
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Great Attitude!!!
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You are worth it. Try looking into a book I just bought. "Why we get fat and what to do about it" by Gary Taubes, I picked mine up at Barnes and Nobles, it was even 20% off. I think you will be amazed by how much weight you lose following the guidelines and principals he lays out in his book. It's worth a shot if what you…
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Unbelievable!!! You look like you don't need to lose another ounce! (that's a complement btw, I know one's weight is a personal issue, but I think you look amazing)!!
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I like Good vibrations, one part in the song lyrics says "I wanna see sweat coming out your pores" It's up beat and motivating. That song gets me pumped but then again so does Marky Mark! mmmmm. :tongue:
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Any whey protein is good, and just to help you out, Walmart has a brand called Fortress or Body fortress, EXACT same ingredients as MET RX, one of the best wheys you can get, I know cuz I spent a sh-t load of money on Met-RX protein, and just for Sh-ts and giggles I happened to look at the Body fortress bottle. The labels…
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You look Fabulous!!! What an accomplishment!!!
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You should not be embarrassed at all! You are beautiful, and damn you look amazing now!! You should be so proud of your self!! What a major difference!! I was wondering if you were following a specific plan, and how long it took you to reach the 170 pounds. If it's not too much trouble, do you mind sending me a private…
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One should diet to become healthy, eating sugary chemical laden crap can't make you healthy. It elevates your blood sugar, which causes enough catastrophe all in itself, not to mention the hydrogenated crap and the fact that half Half the ingredients on a twinky package are unpronounceable! Besides, I hate Twinkies. LOL!!
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Never cried, however I have screamed several times at that peak of lactic acid build up!!! :wink:
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Oh Sweetie!! So sorry about the fall and your nose! How terrible. I'm glad you are at it again though. Maybe we can keep each other motivated with it. I'm planning to start mine next week. The DVD's should be her January 7th. I want to take some time to go over the materials and workout calendar/schedule! I'm 41 and one of…
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Thanks! I'm definitely not afraid of lifting heavy! Smaller size is better than anything, weight on the scale is just a number, but smaller size is awesome! I'm all for the size reductions, rather than the number on the scale being smaller. That can be a hang up for a lot of people and can be discouraging, but who can…
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Totally AMAZING!! You look great!! Nothing is more motivating than seeing your before and after pics!
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happy to help! It's super easy to use too, and easy to program you stats into it!!
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Non drug help for headache: Sounds crazy but it really works. Cut a lime in half and rub over forehead, it takes headache away, seriously. The cut up lime does work, you'll be surprised! Rub the fleshy part after it is cut over any area you are having pain be sure not to get any juice in your eyes, you don't have to…
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I just ordered mine, it should be in latter this week. I would enter it under my exercises to personalize it by using a heart rate monitor, there are some effective inexpensive ones at Walmart. I have the mio and love it, I find it very accurate too! I can't wait to try the workouts when they come in, the results on the…
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Sound really fun!!! I'm gonna look for this one! I'm assuming they have just dance 1 too? Right now I have the wii fit, and the wii sports and our whole family loves to play! Thanks for the info on this one, I'll be sure to be on the look out for it!! :happy:
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Well there ya go sweetie!! We are here to support you and help you achieve your goals! Good luck on your journey and hang in there!! You can do this! :happy:
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yeah I noticed that too. How sad! Makes me worry to see people that deeply depressed!
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Yesterday my total sugar was two grams. I don't use sugar or eat foods with a lot of sugar and eat plenty of veggies. Berrys (strawberry's, blueberries, raspberries) are super low in their sugar content which would be a great substitute for the higher sugar fruit. They also pack the most antioxidants too!! Have you…
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I have a mio, you can find them at walmart, or the Academy. I love it and have been using mine for several years. What I love about this hrm is there is no awkward strap to deal with. It's all self contained in a watch! There are two types of models, I have the simplest, which I use to just track my heart rate, and total…
