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Calling all Paleo People
Hi All! I am doing some research on paleo/caveman type plans. If anyone out there has a plan, book, you tube channel, etc. that you could share with me I would greatly appreciate it. Please add how you feel on this plan, health marker improvements etc. Thanks so much!! : )
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Fat weight vs Lean body Mass
Okay, I have this formula to help determine how much fat you are carrying in weight vs your lean body mass (muscle). I'm gonna share this method. current weight x body fat % (in decimal form) = how much fat you are carrying in pounds. I will use my stats. I weight 173, right now my body fat is at 37, so 173 x .37 = 64 # of…
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Progress with Chalean Extreme
It's been 30 days, and I am completed with phase 1. Here are my results! I Lost 11 inches, 6% body fat and 2 pounds!!! Not bad at all! I was a little discouraged at first with only a 2 pound loss, but once I calculated the other stats, I was like "who cares, 6% body fat and 11 inches in 30 days is pretty amazing!" Yeah...I…
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Waiting on my Chalean Extreme to get here!
I've ordered the Chalean Extreme program, waiting for the PO to deliver and then I'm gonna tear it up! Does anyone else have this and how do you like it. The infomercial results were phenomenal, and it seemed like they lost a lot of fat and really transformed their bodies. One of the things that I liked about it is that…
