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I agree with the above comments, in terms of as you progress you'll want to add dumbbells to your exercises. But for now, I would recommend the following from typical military training... pushups (wide, normal and diamond); sit-ups (full length, crunches, side crunches to target obliques); flutter kicks (legs straight out…
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tats
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a celebrity wearing a t-shirt
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Joey Fatone
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Like the folks above are saying, just fit it into your # calories allowed. I also like to have some chocolate with a cold glass of milk for dessert every night... whether it is chocolate chip cookies, Reese's (greatest candy ever), or Oreo's, I always make sure I have 200-300 calories left over for dessert! Helps me be…
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I love love LOVE drive through... McDonald's, Wendy's, Popeye's, Chick-Fil-A, etc... I've always struggled with Fast Food because I love it so much. It stems not only from a habitual need but also a comfort need. Emotional eating can be tough for me. My family used it as a reward or to feel better when I was a kid, so I…
