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Thank you for this information! I am going to take a look and see if I can perfect my diet a bit. Thank you for the encouragement too:)
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Thank you so much!
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Hmm...Ive been measure by two trainers with the same results. The website you recommended was unavailable. My post really was about how to tell if you are losing muscle. I only mentioned the body fat percentage because it was unchanged on 2 consecutive measurements but I had lost inches. I am just curious what those inches…
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I appreciate your information, you seem to have the nutrition information dialed in. I do notice that occasionally I feel a little sluggish/dragging with exercise (more in the last couple of weeks when I have also seen a drop in my weight.) but I just likened it to the fact that I had worked 10 hrs in a job where I am…
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In regards to the water loss with sweating/dehydration. I drink atleast 100 ounces of water a day. It is a 4 inch loss (not pounds) although my weight has dropped a couple of pounds. Thank you for the information.
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My body fat calculations were done using a caliper (from abdomen, near my knee and the back of my arm. I am not trying to get a lower body fat percentage. I am more concerned that I am losing muscle since my measurements (inches with tape measure) are dropping but my body fat percentage is not. I may be over-analyzing this…
