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yummy! looks good, can't wait to try one!
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try stairs!!! My thunder thighs have gotten so much smaller doing stairs. In the parking garage where I work go as fast as i can up 8 flights of stairs in a parking garage and then speed walk down the ramps. It's like circuit training because at the top of the garage I will do 15 squats and 15 modified push ups using the…
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when you are faced with a food decision, think about what you would eat if you were logging on to MFP. write down everything you eat and try to borrow a computer or find a library or internet cafe to log and report what you are eating. Myabe you can recruit a family member to help keep you on task? i'm leaving tomorrow to…
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just so that everyone is aware.... i am on a doctor regulated and nutritionist controlled weight loss program and use this site in order to track the calories that i'm eating and when i asked them this question they answered with a resounding NO!!!! they told me that in order to lose weight i should be eating within my…
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big gator fan here! i look forward to this game all year and i hope it's a nail bitter! of course i want the gators to win though! lol orange and blue, orange and blue! Heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeerrreeeee come the gators!!!!!!!
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there is a lot of research that shows water temp does not affect metabolism. try google-ing it though and see what you get.
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during TOM your body will retain a lot more water and can make your weight jump. It's natural for our bodies to do that because they are preparing for pregnancy (even though you aren't). mine can jump anywhere from 2lbs to 10lbs! lol
