camarkim

As others have said, slow down and really try to maintain a pace where you can sustain a conversation. You may be breathing faster and shallower than you may think, which brings on that "throat burning" feeling. Try using your footsteps to count as you breathe in (ideally through your nose) and as you exhale (ideally…

"RUN: to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground." So, yeah, if you are running even a short distance on a treadmill or running a marathon, then, technically, yes, you are running. But more importantly, who the hell…