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Welcome! :) You can do it!
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Hi! I don't jog, so I can't give you the most helpful advice, but this group seems dead and I don't want you to go without any answers. I've always heard it's best to weight train before cardio, so maybe start there? When I lift too early in the day, I am ravenous allllll day, so I prefer to lift later. Again, sorry that…
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Stronglifts app updated today! Unfortunately none of my previous workouts were saved :( Just a heads up for y'all :)
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I'm only about a month in to strong lifts, and I've lost 1 inch on my chest, 3 inches from my waist, and 2 inches from my hips. I'm not sure about my weight. I just started tracking my food intake this week and I have just started slowly incorporating cardio into my workouts.
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Thanks everyone!
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Ok so after your warmup sets THEN you do your 5 sets?
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Thanks everybody!
