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Hi all! Looking for some dukaners to friend me - I would really like to see some food logs with ideas for PP days. I have been on cruise for 3 days now and am down a total of 4 lbs. (I only did AP for 3 days as I only had 15 lbs total to lose) I'm liking the diet but REALLY missing crunchy things (similar to tortilla chips…
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have been doing it for a week now. I'm done with AP and on to cruise. Having my first day of REALLY bad cravings and staying strong somehow. Def. not hungry on the plan, I'm just used to snacking on crispy foods and eating when I'm bored...how are you liking it?