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I followed Hal Higdon's schedule to train for my first half. You can't go wrong with his plans, and he is high on ensuring you get adequate rest so that your body can recover. Make sure that you have good shoes. Buy them where the runners in your town purchase shoes, not necessarily Sports Authority, Foot Locker or the…
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Buy some bicycle rollers (I have Kreitler brand) and ride your bicycle while watching TV.
