Mindfreak1999 Member

Just remember your body is on loan, look after it and you get to keep it longer, abuse it and it will be taken away from you. You have come to the right place for support and help. Good Luck

Hey You have come to the right place for support and motivation. good luck on your journey to a healthier you :)

I am to old, but wish you all the luck on your journey to a healthier you :smile:

Thanks for all your support gang , I am taking part in a 160 km cycle, perhaps I should challenge them to try it. :)))

Yep , I have gained and lost a few.

You are certainly on the right site to lose weight and for motivation. Good luck on your journey for a healthier you :)

Thanks for your comments :))

You have come to the right site for support, I have an awesome group of friends offering support and encouragement. Good luck on your quest to a healthier you .))

You have come to the right site, I wish you all the luck on your journey to a healthier you :))

Hey, you have joined the right site. I have a great support team helping me all the time. Good luck on your journey for a healthier you :))

Hey, this site is awesome, and I hope you get a lot of support and guidance. Good luck on your journey for a healthier you :)

Will be deactivating my account shortly, keep losing friends because I am being told that I am told old to be on this site. Hey, I wish you good luck on your journey to a healthier you :))

I know what you mean, I will be shortly deactivating my account, because I keep being told that I am to old and have lost friends. Good luck on your journey for a healthier you :))

Wish you all the luck on your journey to a healthier you :)) I am reluctant to add any friends as they delete me as soon as they know my age. :))

I am to old, but wish you all the luck on your journey to a healthier you :))

Anyone can add me :))

Hi Kat You have chosen the right site, I have a an awesome team who have supported me all the way. Stick at it and you will do good. Here is to you working at becoming a healthier you :smile:

Has worked for me, I have lost over 90lbs, and have never felt fitter and full of energy.

Hey add me, I am training for a 150 mile endurance cycle. :))

Hey This site is awesome , I have a first class supportive team. Good luck on your quest for a healthier you :))

Hey Just want to wish you luck on your journey for a healthier you. This site is awesome. :))

Hey, I started out on less than 1,000 calories a day and was training hard. It took longer to lose weight because I was starving my body, the body was storing the food as fat. Think of your body as a car , for the car to go you need to put fuel in it. So I increased my calories still trained and lost over 90 lbs. I have…

This is easy to do. Cut out eating between meals, cut out junk foods (take always, crisps, chocolate etc) exercise regularly. I bought a mountain bike and although it was hard work have so far lost over 90lbs. Always willing to help, anybody can add me, good luck :)

Hey I took up cycling to lose weight, so far I have lost over 90lbs. At the moment I am cycling 200 miles a week and am training for a 160lm cycle. I am privileged to have an awesome team on this site who keep an eye on me and support me. Good luck on your quest for a healthier you :))

I log on twice daily, there are some awesome people on this site. I am looking for more friends, anybody can add me.

Hey You have come to the right place to lose weight and get fit. There are some awesome people around. Good luck on your journey to a healthier you. :smile:

You have done amazing, good luck on your quest. :smile:

Add me if you like :))

Hey I am struggling most days to consume over 1,000 calories. I train very hard and burn anything from 1,200 to 1,500 calories daily.

Hi Feel free to add me :smile: