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Try strength training. Mixing up your routine will help you get over the plateau. I agree with .5 lbs a week. It may seem slow but you'll still be losing and you'll be at your goal within about 6 months. We all want to be down where you are, so don't compare your rate to the rate of loss you had at the beginning or to…
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Hi fellow BC/Canadians, I'm from the Kootenays. Would love to have some friends on here. I just started 1 week ago.
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I'm going to a potluck tonight and am making vietnamese salad rolls. There's lots of options if you google it. I'm also putting in more veggies and less rice noodle per wrap and that lowers the calorie content.
